Search Results for: sleep
Meditation For Seniors | 5 Minute Moving Meditation
Welcome to our On-Demand class, 5 Minute Moving Meditation, provided by SilverSneakers. Discover the transformative power of meditation and mindfulness...
Read MoreExercise For Brain Health | Everyday Exercise For Better Brain Health | Brain Exercises for Seniors
Welcome to our On-Demand class, Everyday Exercise for Better Brain Health, provided by SilverSneakers. We believe that taking care of...
Read MoreBreathing Exercises For Seniors Breathing Exercises For Seniors
Welcome to the Breathing Exercises for Seniors online on-demand class provided by SilverSneakers, specially curated for elderly seniors and older...
Read MoreAnxiety in Older Adults: What You Need to Know
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens when you’re under pressure —...
Read MoreHow Friendships Change—and What You Can Do to Strengthen Them
A lot changes as we get older, and our friendships are no exception. Here’s how to keep your friendships strong,...
Read More10 Dos and Don’ts to Lose Belly Fat After 65
Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly...
Read More7 Things to Know About Seasonal Allergies
Whether they’re mild or make you absolutely miserable, understanding your allergies can help you alleviate them....
Read MoreHip Pain and Treatments: The SilverSneakers Guide
Hip pain is a common complaint among older adults. Here’s what might be causing your problem and what may help....
Read More6 Age-Related Vision Problems and What to Do About Them
When it comes to preserving your sight, you have more power than meets the eye. Some things, like your priorities...
Read More8 Best Stretches to Start and End Your Day
Ease into the day (or wind down for the night) with these soothing stretches for a stiff neck and shoulders....
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