Search Results for: sleep
5 Surefire Ways to Get Sick on Vacation
Make these common travel mistakes and you’ll be bringing home more than memories. Your favorite resort may be five stars,...
Read More4 Ways Your Body Gets Better with Age
With perks like these, you’ll get excited about another candle on your birthday cake. As humans, we tend to fixate...
Read More4 Conversations You Need to Have With Your Kids
Tackling these touchy topics now will bring your family closer—and save everyone some grief down the road. We all avoid...
Read More6 Pains You Should Never Ignore
Your body is trying to talk to you. Here’s when you should always take its call. Pain isn’t always a...
Read More6 Foods That Strengthen Your Bones
Lower your risk of osteoporosis by eating more of these key nutrients. Most of us grew up drinking a glass...
Read More12 Clever Ways to Remember Your Medications
Never miss a dose with these tried-and-true tips from doctors, pharmacists, nurses, and SilverSneakers community members. When it comes to...
Read More6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
Read More5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
Read More5 Signs You Got a Great Workout
Sweat and soreness don’t matter. Here’s what does. It’s easy to tell if a workout program is working. Just give...
Read More5 Sneaky Signs You’re Dehydrated
When your body’s fluid level gets low, these symptoms will let you know. You’re probably aware of the more obvious...
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