Search Results for: sleep
7 Health Tips Only Your Cardiologist Knows
You have more power over your heart health than you think. Here’s what top docs wish everyone knew. Cardiovascular disease...
Read More60-Second Solution: Do You Have S.A.D.?
Tap into your feelings for clues about your health. Do you find yourself down in the winter? In this Fit...
Read MoreHow to Live to 100
Six ways to improve your odds of living longer—and better. Ask 10 people how to live a healthy life, and...
Read More6 Ways to Cut Your Risk of Dementia
New research says one in three dementia cases could be prevented with lifestyle changes. Here’s your game plan. Everyone occasionally...
Read MoreShould You Use an Activity Tracker?
Wearable devices can count steps, measure heart rate, and monitor sleep. But that doesn’t mean you should let them. You’re...
Read More3 Breathing Exercises Older Adults Should Do Every Day
Are you breathing all wrong? It could be making you tired and hurting your health. Here’s the fix. Let’s try...
Read More4 Types of OTC Meds That May Cause Serious Side Effects
The body metabolizes many drugs differently when you’re older. Treat your symptoms and stay safe with this guide. Most of...
Read MoreYour Metabolism: An Owner’s Manual
If you feel like your metabolism is slowing, you’re right. If you believe you’re helpless to fix it, we’ve got...
Read More6 Ways to Be Healthier in 60 Seconds or Less
These little things can help prevent falls, improve memory, and promote sleep. You already know the big things you should...
Read More6 Ways to Relieve Stress Instantly
Flush anxiety away in seconds with these incredibly simple acts. Feeling tense? You’re not alone. The American Psychological Association’s latest...
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