Search Results for: sleep
Why Am I Always So Tired?
No, it’s not a symptom of aging. Here’s what might be causing your fatigue, and how to reclaim your energy....
Read More6 Old-School Habits You Should Never Stop
Progress is good—except when it comes to these activities, which help keep your brain sharper, longer. Some things belong in...
Read More7 Meditation Myths You Need to Bust Today
Experts break through common misconceptions and explain what this mindfulness practice really means—and why it’s worth trying. Mindfulness. Self-care. Meditation....
Read MoreHow to Heal After the Loss of a Loved One
Grief experts share eight strategies for getting through a tough time with resilience. Christy Monson spent decades helping others cope...
Read More5 Natural Ways to Maintain (or Even Boost) Your Testosterone
Prescription treatments aren’t the first step. Unlock the power of your existing testosterone with these lifestyle tweaks. It’s no secret,...
Read MoreHow to Get Rid of Heartburn: 7 Home Remedies
Acid reflux is common but not inevitable. Here’s how to douse the fire before it flares. Most people get heartburn...
Read More5 Sneaky Signs You’re Not Getting Enough Calcium
This mineral is more important than you think, especially as you age. Here’s why, plus how to hit your daily...
Read More8 Best Foods You Can Buy at a Gas Station
These grab-and-go snacks will fill you up fast—without breaking the calorie bank. In an ideal world, you’d pack a cooler...
Read MoreIs Exercise Really the Best Medicine?
Here’s exactly how a daily dose of movement lowers your risk of disease. You’ve heard the saying “exercise is the...
Read More7 Ways to Stay Cool and Avoid Heat Stroke This Summer
Your body’s ability to handle heat changes with age. Here’s what every older adult should know to stay safe and...
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