Search Results for: sleep
4 Steps to Conquer Clutter—and Improve Your Health
Your messy house could be raising your blood pressure, spiking your stress hormones, and expanding your waistline. To get healthy,...
Read More4 Ways to Relieve Carpal Tunnel Pain
Protect your hands and wrists in just a few minutes a day. Carpal tunnel syndrome is like a Latin-speaking auctioneer:...
Read More6 Ways to Cope with Anxiety—Without Meds
When worry spins out of control, try one of these simple ways to keep calm without a prescription. When your...
Read MoreNew Knee? Here’s What to Expect from Your Recovery
Get moving again with this 12-week guide to active recovery following knee replacement surgery. If you just joined the new-knee...
Read MoreBlood Pressure: How Low Is Too Low?
A low reading could simply mean your heart is healthy. Or it could mean that you’re at risk of falling....
Read More3 Common Hormone Imbalances That Strike After Menopause
Too much of this. Too little of that. Here’s what’s going on—and how to get in sync with your symptoms....
Read More5 Dermatologist-Approved Solutions for Dry Skin and Eczema
Don’t let cold weather send you into an itching, scratching frenzy. Find relief with these strategies. Forget dropping temps and...
Read More5 Best Foods to Jumpstart Your Weight Loss
Top nutritionists share their favorite foods to help you shed pounds—and stay satisfied. “I love going on a diet!” said...
Read MoreFind Your Place: Prevent Shoulder Pain
Keep your shoulders strong and help yourself avoid injury with these three simple exercises. If you want to make easy...
Read MoreWhy Most New Year’s Resolutions Fail—But Yours Won’t
Changing your life starts with setting a smart goal. Here’s exactly what that means for you. Think back to last...
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