Search Results for: sleep
Whole-Body Wellness Challenge: 4 Weeks of Taking Care of You!
Being active is important. Yet it’s only one component of health. This month we’re bringing you fun and easy workouts,...
Read MoreWhole-Body Wellness Challenge: 10-Minute SilverSneakers Classic Workout
Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes. The Whole-Body Wellness Challenge is rooted in the...
Read More4 Things Dermatologists Wish Older Adults Knew About Skin Care
Healthy aging includes taking care of your skin. Here’s what you need to know. Some skin changes that come with...
Read MoreThe Best Online Support Groups for Alzheimer’s Caregivers
Helping your loved one means caring for yourself too. Start here. Caring for a loved one who has Alzheimer’s can...
Read More4 “Bad” Habits It’s Okay to Embrace
Don’t waste another second stressing about these so-called vices. Everyone has bad habits—those regular behaviors you know probably aren’t great...
Read MoreHow to Prevent and Treat Sinus Headaches
Step one: Figure out what’s causing your pain in the first place. Here are three common culprits. That painful throbbing...
Read More5 Ways to Manage Osteoarthritis Pain Without Surgery
You can’t cure OA, but certain lifestyle changes can help you feel a whole lot better. Osteoarthritis (OA) was once...
Read More5 Questions You Should Ask Your Pharmacist
These professionals may have more answers than you realize. Whether you are about to start a new medication or you...
Read More5 Signs of Fibromyalgia Every Older Adult Should Know
Learn to spot the difference between normal aches and pains and something more serious. You’ve been feeling wiped out and...
Read More5 Times Saying “Yes” Might Change Your Life
This one little word can open the door to joy, health, creativity, and much more. When Laura Ingalls Wilder was...
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