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The Amazing Health Benefits of Being Nice
Plus, 7 random acts of kindness you should commit this week. With so much suffering in the world, it’s easy...
Read MoreNational Wear Red Day for Women’s Heart Health
Heart disease and stoke are the number one causes of death for American women. Every 60 to 80 seconds, another...
Read MoreVolunteer work is good for your health
In 2015, 62.8 million Americans volunteered 7.9 billion hours of their time. Older adults and baby boomers made up approximately 4.8...
Read MoreIs weight lifting right for you? Consider these 4 benefits
What do you think when you hear “weight lifting”? Do you picture big muscular guys who look like they can...
Read More9 personal fitness blunders to avoid
Are fitness blunders disrupting your efforts? Do you find yourself “restarting” your fitness program once or twice a month, or skipping...
Read More5 ways to improve self-discipline
Living a healthy and happy life isn’t possible without self-discipline. At its essence, self-discipline, or willpower, is the ability to resist...
Read More3 rules to get fit after 50
In the words of the notorious (albeit fictional) Ferris Bueller: “Life moves pretty fast; if you don’t stop and look...
Read More7 ways to slim your waistline without counting calories
For decades, the weight-loss credo has been to exercise more and eat less. But that theory is based simply on...
Read MoreJoint pain? Try this 5 day workout plan
Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis,...
Read More3 ways to tell your workout is working
So you’ve committed to a regular workout routine. You have sacrificed sleep, social activities and binge watching your favorite shows...
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