Search Results for: sleep
6 Age-Related Vision Problems and What to Do About Them
When it comes to preserving your sight, you have more power than meets the eye. Some things, like your priorities...
Read More8 Best Stretches to Start and End Your Day
Ease into the day (or wind down for the night) with these soothing stretches for a stiff neck and shoulders....
Read More8 Things Cardiologists Wish Every Older Adult Knew to Prevent Heart Attacks
These heart health principles go way beyond the run-of-the-mill advice. ...
Read MoreTake the 7-Day Healthy Heart Challenge
Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your...
Read MoreCardio Exercise for Older Adults: The SilverSneakers Guide
Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...
Read MoreThe Dos and Don’ts of Exercising with Heart Disease
Follow these eight rules to help keep your heart strong. You know that exercise can help keep your heart healthy....
Read MoreHeart Disease: The SilverSneakers Guide
Heart disease is America’s No. 1 health risk. But there are steps you can take to protect yourself — starting...
Read MoreNew Year’s Challenge: Mix Cardio and Strength in One Workout
Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the...
Read MoreThis Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
Read MoreHow to Keep Your Brain Healthy: The SilverSneakers Guide
As you get older, your brain goes through some natural transitions. Try these science-backed strategies to keep it fully charged....
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