Search Results for: sleep
Understanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
Read MorePut an End to Exercise Excuses—For Good
If you always seem to have a reason to not work out, here’s some sound advice on how to convince...
Read More8 Common Nutrition Myths—Busted!
A registered dietitian shares the myths about nutrition and eating that you shouldn’t believe....
Read More8 Common Questions About Diabetes, Answered
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
Read MoreTop Exercises for Headache Relief
Headaches are caused by a number of things, but muscle tension is a top culprit. Here are some easy moves...
Read More6 Ways Exercise Can Help When You’re Grieving
Working out may be the furthest thing from your mind, and that’s OK. But even a small amount of physical...
Read More4 Arthritis-Friendly Yoga Poses
When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these...
Read MoreAge Gracefully with This Subtle Mindset Shift
The first step to defy the rules of aging? Believe that you can. Here’s how. When you think about getting...
Read More7 Easy Health Checks You Can Do Before Breakfast This Week
Make an appointment with the most important person on your health care team: yourself....
Read More