Search Results for: sleep
5 Surprising Causes of Depression as You Get Older
As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you...
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Journey To 30 Challenge: An Energizing Cardio Workout to Burn Fat
Today, get your heart pumping and burn belly fat with a Zumba class or this 10-minute cardio home workout....
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Journey To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
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What’s the Minimum Amount You Can Strength Train and Still See Results?
Experts explain — and offer tips for making your workouts extra effective. ...
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Journey To 30 Challenge: Walk Strong
Today’s activity is about finding a new stride — because there’s more to walking than putting one foot in front...
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5 Ways to Turn Around a Boring Workout Routine — for Good
When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you...
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Take the 7-Day Better Balance Challenge With SilverSneakers!
When it comes to balance, you’ve got to “work on it or lose it.” This week, we’re going to work...
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Better Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance
Flexible muscles and mobile joints help prevent slips, trips, and falls. Stay loose — and upright — with this soothing...
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The Incredible Power of a Post-Meal Walk
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit....
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4 Fixes for Brain Fog
The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle tweaks....
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