Search Results for: sleep
5 Surprising Causes of Depression as You Get Older
As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you...
Read MoreJourney To 30 Challenge: An Energizing Cardio Workout to Burn Fat
Today, get your heart pumping and burn belly fat with a Zumba class or this 10-minute cardio home workout....
Read MoreJourney To 30 Challenge: Tap Into the Power of Yoga
Adding gentle movement to your day helps build strength, balance, and resiliency — for your body and your mind....
Read MoreWhat’s the Minimum Amount You Can Strength Train and Still See Results?
Experts explain — and offer tips for making your workouts extra effective. ...
Read MoreJourney To 30 Challenge: Walk Strong
Today’s activity is about finding a new stride — because there’s more to walking than putting one foot in front...
Read More5 Ways to Turn Around a Boring Workout Routine — for Good
When your exercise feels ho-hum, it can sap your motivation. Here’s how to spice up your activity to get you...
Read MoreTake the 7-Day Better Balance Challenge With SilverSneakers!
When it comes to balance, you’ve got to “work on it or lose it.” This week, we’re going to work...
Read MoreBetter Balance Challenge: 10-Minute Essential Stretch Routine for Better Balance
Flexible muscles and mobile joints help prevent slips, trips, and falls. Stay loose — and upright — with this soothing...
Read MoreThe Incredible Power of a Post-Meal Walk
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit....
Read More4 Fixes for Brain Fog
The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle tweaks....
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