Search Results for: pain
4 Arthritis-Friendly Yoga Poses
When your joints feel stiff and painful, movement can be key for getting them the lubrication they need. Try these...
Read More6 Stealth Health Benefits of Exercise
Being skinny doesn’t necessarily mean you’re healthy or fit. Here’s what else movement can do for you. If you’re at...
Read More12 Best Fast Food Breakfasts
Nutritionists reveal exactly what they order at Starbucks, Panera Bread, Dunkin’ and other popular breakfast spots....
Read More5 Senior Health Myths—Busted!
Age is just a number, and here’s the proof. Growing older is inevitable. Getting less healthy is not. “You get...
Read MoreAge Gracefully with This Subtle Mindset Shift
The first step to defy the rules of aging? Believe that you can. Here’s how. When you think about getting...
Read More7 Easy Health Checks You Can Do Before Breakfast This Week
Make an appointment with the most important person on your health care team: yourself....
Read More5 Low-Impact Resistance Exercises for Weight Loss
You don't need to overdo it with an intense workout to lose weight. Here’s a routine that’s kinder on your...
Read More4 Vaccines You May Need Now
Many older adults are missing out on essential vaccines. Here are four that can help keep you healthy. As you...
Read More5 Exercises to Strengthen Your Grip (and Why It Matters)
Your grip may be more important than you think. In fact, it can point to how well you’re aging. Here’s...
Read MoreThe Beginner’s Guide to Cardio Machines
Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio...
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