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7 Ways to Eat Your Way to Less Inflammation
Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your...
Read More5 Reasons SilverSneakers Is Better Than Any Fitness App
There’s no shortage of available workout options. Here’s why SilverSneakers is a cut above the rest....
Read MoreWhat’s the Difference Between Flexibility and Mobility?
These essential aspects of fitness work together for healthy aging. Here’s how they are alike, how they are different, and...
Read MoreHow to Keep Your Bladder Healthy as You Age
Bladder issues are common among seniors. But they aren’t inevitable. Here’s what you need to know about your bladder to...
Read More5 Ways To Get Your Nature Fix
Spending time outside is a boon for your mental and physical health. Here’s how to take advantage of all nature...
Read More4 Common Exercise Myths, Debunked
Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout...
Read MoreWhich Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so...
Read More5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
Read More5 Common Dental Problems After Age 65
Learn the most common dental issues older adults face, plus what you can do to prevent them....
Read MoreWhy SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
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