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6 Exercises That Will Strengthen Your Entire Core
Your core supports you in numerous ways — and it only takes about 10 minutes for you to return the...
Read MoreHate Burpees? Try This Exercise Instead
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...
Read More6 Surprising Health Benefits of Mindfulness
Focusing on the present moment—rather than dwelling on the past or worrying about the future—can improve your well-being in so...
Read More10-Minute Cardio Workout for Stronger Bones
Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...
Read MoreUnderstanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
Read MorePut an End to Exercise Excuses—For Good
If you always seem to have a reason to not work out, here’s some sound advice on how to convince...
Read More8 Common Questions About Diabetes, Answered
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
Read MoreTop Exercises for Headache Relief
Headaches are caused by a number of things, but muscle tension is a top culprit. Here are some easy moves...
Read More3 Squat Variations That Tone Your Upper Body
You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build...
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