Search Results for: pain
5 Exercises to Strengthen Your Grip (and Why It Matters)
Your grip may be more important than you think. In fact, it can point to how well you’re aging. Here’s...
Read MoreThe Beginner’s Guide to Cardio Machines
Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio...
Read More5 Sneaky Signs of Breast Cancer
Protect your breasts by staying proactive and informed. These are the breast cancer symptoms every woman (and man) should know....
Read More5 Energizing Exercises to Undo Hours of Sitting
Relieve tired, aching muscles from prolonged couch time with these expert-approved moves. ...
Read More5 Best Exercises to Target Underarm Jiggle
This part of the arm is notoriously hard to firm up — unless you know the key muscle-building moves for...
Read More17 Convincing Reasons to Exercise Today
The benefits of being active go way beyond weight loss. Here’s exactly how your body and brain will change for...
Read MoreSleep and Healthy Aging: The SilverSneakers Guide
A good night’s rest can make you happier and healthier. But quality sleep gets tougher as you age. Here’s what’s...
Read More6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond
Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving and...
Read More8 Lung Cancer Symptoms Even Non-Smokers Should Know
Avoiding tobacco reduces your risk, but it doesn’t eliminate it. Here’s what you need to know to protect yourself and...
Read More7 Tips to Protect Your Teeth After Age 65
Your guide to the best strategies and must-have products that can help keep your smile bright and your mouth healthy....
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