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Daily Routine for Seniors | Find Your Play | Daily Activity
Welcome to our inspiring online on-demand class, Daily Routine for Seniors: Find Your Play, where we encourage you to discover...
Read MoreCore Strength Exercises | Back Strengthening Exercises For Seniors
Welcome to our On-Demand class, Exercises for Back Strength, provided by SilverSneakers. Join us as we focus on improving your...
Read MoreMobility Exercises For Seniors | Embrace The Moon: Reach Up-down
Welcome to our On-Demand class, Embrace the Moon: Reach Up-Down, provided by SilverSneakers. This online class, led by our experienced...
Read MoreTotal Body Alignment Assessment for Seniors | Check Your Total-Body Alignment
Welcome to SilverSneakers On-Demand! We are thrilled to offer the class Check Your Total-Body Alignment, designed to help you assess...
Read MoreCheck For Muscle Imbalances, Balance Exercises For Seniors
Introducing SilverSneakers: Check for Muscle Imbalances – On-Demand Class Discover the key to achieving optimal body alignment and reducing the...
Read MoreCheck Your Spine Health, Back Exercises For Seniors
Introducing SilverSneakers: Check Your Spine Health – An On-Demand Class for Assessing and Enhancing Spinal Health SilverSneakers is thrilled to...
Read MoreCore Exercises For Seniors Strengthen Your Core With Tubing
Welcome to the Strengthen Your Core with Tubing online on-demand class provided by SilverSneakers, specially curated for elderly seniors and...
Read MoreYes, Your Daily Walk Can Help You Lose Weight! Here’s How.
It’s hard to believe something as simple as walking can help you lose weight. But these tips can turn your...
Read MoreHow to Stay Hydrated Before, During, and After a Workout
Water and working out go hand-in-hand. But exactly how much water do you need to drink? Comfy sneakers are a...
Read MoreHand Exercises For Carpal Tunnel Exercises For Carpal Tunnel For Seniors
Welcome to the “Exercises for Carpal Tunnel” online on-demand class provided by SilverSneakers. If you experience uncomfortable tingling, numbness, and...
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