Search Results for: pain
5 Ways to Fall and Stay Asleep—Starting Tonight!
Reap the many benefits of being well rested with these tips. Health experts may debate the benefits of red meat...
Read More4 Dance Classes that Boost Your Body and Brain
Adding music to movement creates some unique health benefits. What’s better than a workout that strengthens your whole body? One...
Read More6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
Read More5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
Read More5 Signs You Got a Great Workout
Sweat and soreness don’t matter. Here’s what does. It’s easy to tell if a workout program is working. Just give...
Read MoreProtect Your Heart with This Exercise Plan
Your cardiovascular system is built to support physical activity, and rewards you for it with a longer, healthier life. Decades...
Read MoreHow to Choose the Right Weight for Strength Training
Find your Goldilocks weight—not too heavy, not too light—by following these four rules. Yes, you should be lifting weights. Strength...
Read MoreAm I Normal? 6 Odd Things That Can Happen During Exercise
Exercise is strong medicine—often with some strange side effects. From more energy to better pain management to stronger bones, there...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
Read MoreTrouble sleeping? Try these 3 remedies
We all feel better after a good night’s sleep and often feel terrible when we’ve had trouble sleeping. But do...
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