Search Results for: pain
Is weight lifting right for you? Consider these 4 benefits
What do you think when you hear “weight lifting”? Do you picture big muscular guys who look like they can...
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Think chair exercises aren’t for you?
Everyone can (and should!) experience the physical, mental and emotional benefits of exercise. As you get older, high-impact workouts may...
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3 reasons why boomers should be doing yoga
We all know yoga has its benefits, but why is it especially good for baby boomers? Isn’t it for younger generations...
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10 things successful people do before breakfast
Having trouble making healthy choices throughout the day? Stuck in a fitness rut? Has your progress plateaued? Changing up your morning...
Read MorePriscilla Farrell
Priscilla Farrell Priscilla Farrell had a goal: to walk on the beach with her granddaughter. When she got a call...
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5 Nutribullet recipes for breakfast
Yesterday, you had eggs and toast for breakfast. Today was pretty much the same. And tomorrow’s not looking much different....
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The top 5 questions about stretching
Stretching seems pretty simple: Strategically reaching with your body helps retain flexibility and range of motion. But when you actually...
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3 easy Nutribullet recipes to help digestion
As we age, our digestive tracts can’t quite keep up like they used to. This also can ring true for...
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4 exercises you should stop doing NOW
A number of popular exercise moves or routines have been debunked by fitness experts as not only ineffective, but potentially...
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Don’t buy gym clothes without reading this
The latest fitness gear may take your workouts to the next level — but will it clean out your wallet,...
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