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5 Best Exercises for Core Strength
Abs exercises aren’t enough. Here’s what really helps build a strong, stable foundation for your whole body. Your core is,...
Read More25 Best Health Tips for Older Adults
These bright ideas will help keep your body strong, mind sharp, and spirits high—so you can keep doing the things...
Read More25 Best Fitness Tips for Older Adults
The perfect workout for you? It’s the one you’re excited to do. These clever suggestions will keep you motivated, healthy,...
Read More4 Genius Hacks to Ease the Burdens of Aging
Use these simple tricks to make everyday tasks much easier—no technology required. Some things that come with aging are downright...
Read More4 Stretches You Should Do Every Day
Increase your range of motion and reduce stiffness in your joints with these moves. Flexibility isn’t about whether you can...
Read MoreThe #1 Exercise All Older Adults Should Be Doing
Find out why the squat might be the key to staying independent—and the best way to do them for your...
Read More7 Foods You Should Always Have in Your Pantry
Keep these nutritionist-approved items on hand and an easy, healthy meal will always be within reach. Maintaining a well-stocked pantry...
Read More6 Questions to Ask Your Doctor After a Fall-Related Injury
Some tumbles are more serious than others. Before you start exercising again, get the answers to these questions. Falls are...
Read More4 Ways to Make the Most of Your Doctor Visit
Most appointments fly by in 20 minutes. Here’s how to be sure your concerns get addressed. You might be surprised...
Read MoreYour 5 Biggest Exercise Fears—Quashed!
Open the door to a gym, and you’re also opening the door to a healthier, happier life. You can do...
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