Search Results for: pain
SilverSneakers Instructor Mary Furlong Coomer Isn’t Afraid to Fail
Her philosophy: If you keep waiting to get good at something, your life will pass you by. Mary Furlong Coomer...
Read MoreThe 11-Minute Total-Body Booster
All you need is your body and a little bit of floor space for this strength and cardio plan. You...
Read More6 Yoga Poses That Strengthen Your Spine
Move through everyday activities with confidence—and without pain—using this simple sequence. Our spines are remarkable structures, designed to be strong...
Read MoreThis 82-Year-Old Athlete Is Still Winning Gold Medals
John Berg has dedicated his life to breaking a sweat and reaping the rewards. Adopt his four rules to grow...
Read MoreBreathe This Way to Protect Your Back
Engaging your core as you inhale and exhale protects your spine and keeps you safe. You think about proper form...
Read MoreIs Your Child or Grandchild Addicted to Opioids?
Here’s how to tell and what to do about it. In a three-part series, SilverSneakers reports on the opioid crisis...
Read MoreOpioid Use: Signs of Trouble
Whether your doctor has suggested taking opioids or you’re already using them, here’s what you should know about sidestepping addiction...
Read MoreOpioid Safety: What Every Older Adult Needs to Know
If you’ve recently had surgery, suffered a trauma, or have chronic pain, your doctor might suggest that you take an...
Read More5 Surprising Reasons to Eat More Garlic
The benefits go way beyond adding flavor to your food. Leaning in for a close conversation after a garlic-filled meal?...
Read More5 Ways to Sharpen Your Senses
Certain exercises can improve your hearing, sight, smell, and more. Here’s your sensory-boosting plan. You know that exercise is good...
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