Search Results for: pain
How to Get Rid of Heartburn: 7 Home Remedies
Acid reflux is common but not inevitable. Here’s how to douse the fire before it flares. Most people get heartburn...
Read More5 Sneaky Signs You’re Not Getting Enough Calcium
This mineral is more important than you think, especially as you age. Here’s why, plus how to hit your daily...
Read MoreHow Many Carbs Should I Eat Per Day?
The answer depends on your body and health goals. Here’s how to figure out your target range. Carbohydrates have gotten...
Read MoreIs Exercise Really the Best Medicine?
Here’s exactly how a daily dose of movement lowers your risk of disease. You’ve heard the saying “exercise is the...
Read MoreWhy Core Strength Is Vital to Vitality
Fitness expert David Jack reveals why a strong core can change your life. Fitness experts love talking about the importance...
Read MoreWhat Is Gluten—and Should You Avoid It?
This protein may cause tummy trouble, but only for people who have celiac disease or gluten intolerance. Here’s how to...
Read More5 Best Upper-Body Exercises for Older Adults (That Aren’t Pushups)
Build the strength you need to stay independent and pain-free with these pushup alternatives. If you want to maintain your...
Read MoreSpecial Report: How to Avoid a Misdiagnosis
Every year, doctors give more than 12 million Americans the wrong diagnosis. Find out what’s tripping them up—and how you...
Read MoreThe #1 Exercise for Fixing Your Posture
Stand taller, prevent injuries, and alleviate neck and back pain with this essential movement from fitness expert David Jack. Gravity...
Read MoreHow to Exercise for Osteoporosis: 4 Rules to Follow
Here’s what you should—and shouldn’t—do to keep bones strong and avoid fractures. If you have osteoporosis, you may worry that...
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