Search Results for: pain
4 Foot Exercises You Should Do Today
Because staying mobile and independent starts with your feet. What’s the secret to staying mobile and independent? You’re standing on...
Read MoreWhat You Need to Know About Hemorrhoids (But Were Afraid to Ask)
Yes, older adults are more susceptible. No, they’re not inevitable. Here’s how to prevent and treat them. Hemorrhoids can be...
Read MoreHow Often Should I Check My Blood Pressure?
The answer depends on your health history. Here’s how to figure out your ideal frequency—and get an accurate reading at...
Read MoreWhy Am I Always So Tired?
No, it’s not a symptom of aging. Here’s what might be causing your fatigue, and how to reclaim your energy....
Read More6 Old-School Habits You Should Never Stop
Progress is good—except when it comes to these activities, which help keep your brain sharper, longer. Some things belong in...
Read MoreWhat’s the Best Way to Treat Nausea?
Here are the home remedies and OTC meds to try first, plus what to do if they don’t work. Few...
Read More4 Sneaky Signs Your Core Is Too Weak
Plus, four exercises to build the strength you need to stay mobile, independent, and pain-free. A weak core impacts everyday...
Read MoreHow to Heal After the Loss of a Loved One
Grief experts share eight strategies for getting through a tough time with resilience. Christy Monson spent decades helping others cope...
Read More6 Best Exercises to Prevent the Dreaded Hunchback
Stand taller and stronger—for longer!—with this simple workout. At one point or another, you’ve undoubtedly seen an older adult with...
Read MoreAre Skin Tags Dangerous?
They’re usually just a nuisance, but here’s when you should see a dermatologist. Ever noticed a small, fleshy bump sticking...
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