Search Results for: pain
7 Exercises That Strengthen Your Hips
Healthy, mobile hips mean better movement and less pain. Most people don’t realize how much their hips do until something...
Read MoreNew to Yoga? Start Here
Anyone can benefit from this incredibly simple practice—no experience necessary. Yoga is for every body, at every stage of life....
Read MoreThe Beginner’s Guide to the Split Squat
Add this one movement to your routine to improve balance, reduce risk of falls, and alleviate back pain. The split...
Read MoreMeet the 2018 SilverSneakers Instructor of the Year!
For the past 34 years, Margaret Agnew has taught people of all ages how to be stronger, happier, and healthier....
Read More5 Sneaky Signs You Might Have Sleep Apnea
This potentially serious condition can reveal itself in some surprising ways. Here’s what every older adult should know. Calories, steps,...
Read MoreThe Quick Core Workout
Keep your body’s support system strong with this do-anywhere routine. It’s hard to overstate the importance of your core. It’s...
Read More‘Life’s Too Short Not to Mow Your Own Lawn’
SilverSneakers member Tom Gribben refused to let back pain suck the quality from his life. Tom Gribben’s life changed on...
Read MoreHow Do I Stop Snoring?
Four ways to reduce the noise pollution in your bedroom. Your body (and your spouse) will thank you. Everyone snores...
Read More5 Signs You Shouldn’t Try to Push Through a Workout
Here’s when taking a break is the best thing you can do for your body, plus tips on resuming exercise...
Read More8 Beauty Products You Should NOT Use Every Day
For healthy skin, hair, and nails, sometimes less is more. If you want to look your best—now and in the...
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