Search Results for: pain
Find Your Place: Check Your Sitting Posture
How we sit determines how well we stand, walk, and move. Here’s how to assess your alignment while sitting. When...
Read MoreFind Your Place: The Carpal Tunnel Screen
Pain, tingling, or numbness during this test could indicate a problem with your wrists. When you press the backs of...
Read MoreFind Your Place: Assess Your Flexibility
How’s your lower body’s range of motion? This quick test can let you know. Can you sit in a chair...
Read MoreFind Your Place: Check Your Spine Health
Here’s how to identify pain or limited movement in your neck, back, and spine. Do you feel pain when you...
Read MoreFind Your Place: Assess Your Cardiovascular Strength
This six-minute test measures your ability to move at a moderate to vigorous pace, which strengthens your body and brain....
Read MoreFind Your Place: Check Your Total-Body Alignment
What you see in the mirror can tell you a lot about your alignment, posture, and risk for pain or...
Read MoreFind Your Place: The Sit-to-Stand Challenge
In just 30 seconds, you’ll learn important information about your lower-body strength—and your risk of falls. How many times can...
Read MoreFind Your Place: The Joint Health Screen
This quick test can help you identify pain in your joints. When you pick something up from the floor, do...
Read MoreFind Your Place: Assess Your Mobility
The two-minute step test can reveal how well you move. How many steps can you take while marching in place...
Read MoreFind Your Place: Assess Your Overall Fitness
Here’s what dancing to music can tell you about your health. Can you dance through two songs at a moderate...
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