Search Results for: pain
29 Medications Older Adults Should Avoid
The risks of using certain prescription and OTC drugs change as you get older. Are you taking something you shouldn’t...
Read MoreI’ve Never Exercised. Is It Too Late to Start?
The short answer is no. But there’s more you should know before jumping into your first workout. Coming up with...
Read More4 Ways to Love Lunges Again
Reap the many benefits of this classic strength move without stressing your knees. Most people have a love-hate relationship with...
Read MoreEmbrace Your Fears
Water was the source of deep anxiety for this SilverSneakers member. But she dove in—and changed her life. About a...
Read MoreYoga for Seniors: Which Type Is Best for You?
From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know....
Read More6 Signs You Have Poor Circulation
Is a heart attack or stroke in your future? If your blood flow is restricted, you’re at greater risk. Watch...
Read MoreFind Your Place: Check Your Ankle Mobility
Stiff ankles can cause problems for your knees, hips, and back. How well do your ankles bend? From a half-kneeling...
Read MoreFind Your Place: Assess Your Rhythm
Your ability to find a beat and move to it can reveal a lot about your brain-body connection. Can you...
Read MoreFind Your Place: Check Your Ankle Health
How well do your ankles move in various directions? This quick test can let you know. Can you make circles...
Read MoreFind Your Place: Assess Your Lower-Body Strength
How strong are your hamstrings? This quick test can tell you. How high can you raise your heel off the...
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