Search Results for: pain
4 Ways to Improve Your Sex Drive
Here’s exactly what to do when your libido is lagging. Getting older doesn’t mean your sex life has to suffer....
Read More6 Simple Ways to Burn More Calories Walking
Transform your leisurely stroll into a calorie-blasting workout with these small changes. Walking doesn’t get the respect it deserves. Putting...
Read More11 Reasons You Have Swollen Fingers
Puffiness is often harmless, but it may signal something more serious. Here’s how to spot the difference. Fingers swell for...
Read MoreNew to Strength Training? Start Here
Every older adult should be lifting weights. Here’s how to do it safely and effectively. Walking, biking, dancing, and swimming...
Read MoreIs CrossFit Safe for Older Adults?
This high-intensity training style is effective but controversial. Should you try it? Not before you read this. When CrossFit hit...
Read More7 Sneaky Reasons You’re Constipated
Get things moving smoothly again by uncovering the cause of your clog. Between exercise classes, book club meetings, and coffee...
Read MoreIs It Ever Okay for Your Knees to Extend Beyond Your Toes?
The answer might surprise you—and make your squats and lunges much more comfortable. Walk upstairs, bend down to tie your...
Read More5 Healthy Foods That Can Upset Your Stomach
Cleaning up your diet can come with unpleasant side effects like gas and bloating. Here’s how to deal with them....
Read MoreIs High-Impact Exercise Safe for Older Adults?
In most cases, yes. And it can be hugely beneficial—as long as you follow these tips. For many older adults,...
Read More11 Best Ways to Spend an Hour with a Friend
Strengthen your bond, body, and brain with fun activities that go beyond meeting for coffee. Humans are genetically programmed to...
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