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Dynamic vs. Static Stretching: Why, When, and How to Use Both
Warm up (and wind down) your muscles the safe way with these 11 dynamic and static stretches. ...
Read More5 Things You Can Do Right Now to Improve Your Hearing
Hearing loss is common as you get older. Here’s how to turn up the volume and improve your quality of...
Read More5 Exercises for Healthy Shoulders
These simple moves will improve posture, increase mobility, and ease tension in your upper body. Maybe you slept in a...
Read More4 Ways Spending Time in Nature Makes You Healthier
Research shows being outside has big benefits....
Read More6 Subtle Signs You’re Sleep Deprived — and Why It Matters
Yawning isn’t the only sign you’re getting too little sleep at night. Here are some less obvious signs that you...
Read MorePosture Fix Simple Posture Exercises for Seniors | Stretching Exercises
If you’re looking to stand tall and improve your posture, this video is perfect for you. By strengthening the muscles...
Read MoreThe Dos and Don’ts of Exercising With Heart Failure
When you have heart failure, it’s normal to worry about putting too much pressure on your heart through exercise. Here’s...
Read More5 Hot-Weather Tips to Avoid a Heat-Related Illness
Natural age-related changes make older adults more vulnerable to the harmful effects of high temperatures. Here’s what’s going on —...
Read MoreFree Weights Versus Strength Machines: Which Is Best?
Both have unique advantages for your unique body—and your unique fitness goals. Exercisers have strong opinions about free weights and...
Read MoreShoulder Fix Exercises for Seniors: Side-Lying Mobility | Mobility
Welcome to our specialized online on-demand class, Shoulder Fix Exercises for Seniors: Side-Lying Mobility, where we focus on enhancing shoulder...
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