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6 Secrets of Super-Agers
Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that...
Read MoreExercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
Read More5 Top Questions About Age-Related Muscle Loss, Answered
Adults naturally lose muscle mass as they age. But that doesn’t mean you can’t wage a fair fight against it....
Read More3 Strength Moves to Build More Muscle
If you've mastered some basic bodyweight strength moves and you're ready to move on to a new challenge, check out...
Read MoreWhat Is COPD? 12 Facts You Need to Know
Chronic obstructive pulmonary disease, or COPD, can sneak up on you. This guide will help you learn what to look...
Read MoreWhy Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more about why maintaining these muscles...
Read MoreWhat Older Adults Need to Know About Depression
It’s normal to feel down in the dumps sometimes. But depression is not a natural part of aging. Here’s how...
Read MoreThe Pros and Cons of Collagen Supplements
This protein is found in our bodies and is a vital component of our skin, bones, tendons, and cartilage. Can...
Read MoreThe Surprising Way Yoga Helps You Lose Belly Fat
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline...
Read More6 Exercises That Will Strengthen Your Entire Core
Your core supports you in numerous ways — and it only takes about 10 minutes for you to return the...
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