Search Results for: pain
Top 5 Professional Photography Tips for Beginners
Your social media posts are about to get a serious upgrade. They say a picture is worth a thousand words,...
Read More5 Signs of Fibromyalgia Every Older Adult Should Know
Learn to spot the difference between normal aches and pains and something more serious. You’ve been feeling wiped out and...
Read MoreTop 4 Things Your SilverSneakers Instructor Wants You to Know About Exercise
SilverSneakers trainer Stephanie Barry packs 40 years of experience into four must-know fitness lessons. Experience brings wisdom. And SilverSneakers instructor...
Read More5 Times Saying “Yes” Might Change Your Life
This one little word can open the door to joy, health, creativity, and much more. When Laura Ingalls Wilder was...
Read More7 Tips for a Safe and Full Recovery After COVID-19
You had COVID. Now what? Here’s what to focus on in the weeks ahead to stay strong, physically and mentally....
Read MoreCOVID-19 Recovery: How to Start Exercising Again
Prepare your body and mind for a safe return to activity with these tips. “I just want to get back...
Read MoreThe Dos and Don’ts of Exercising with COPD
Follow these basic guidelines to keep your lungs safe and strong. When you have chronic obstructive pulmonary disease (COPD), a...
Read More5 Better Ways to Get Stronger, According to Physical Therapists
Bonus: You’ll also improve mobility and reduce your risk of injury. Why do you exercise? Ask five different people that...
Read MoreWork Out Your Way Challenge: Today’s Activity
Starting June 1, follow along with us for awesome workout videos and expert advice that will build your fitness and...
Read More6 Pesky Pool Workout Problems, Solved!
We put your toughest questions to the pros, so you can feel confident jumping in. Swimming is one of the...
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