Search Results for: pain
Don’t Feel Like Working Out? Do This
This slow-and-steady circuit is super-effective, no matter how unmotivated you are....
Read More10 Retirement Hobbies That Can Make You Money
Boost your mind, body, and bank account with these enjoyable pastimes....
Read MoreThe Best and Worst Foods for Managing Arthritis
Diet can play a major role in helping reduce pain and inflammation — or making it worse. Here’s what you...
Read MoreWhat Is Frailty, Really?
What it’s not: a synonym for an older person with weakness. Learn what frailty truly means and how you can...
Read MoreExercise After an Injury: 6 Tips to Bounce Back Faster
Experts share how the right training plan can speed up your recovery....
Read More4 Things Your Eyes Can Reveal About Your Health
Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine....
Read More3 Physical Signs of Depression You Might Not Know
Headaches? Heartburn? Your body might be telling you to pay attention to your mental health....
Read More7 Fun Things to Do Alone
Here’s how even the most extroverted people can learn to love their alone time....
Read MoreWhole-Body Wellness Challenge: 7-Minute SilverSneakers Cardio Mix Workout
Shake off tension and stress with this heart-pumping mini-version of one of our favorite low-impact classes....
Read MoreYour Most Urgent Questions About COVID-19 Booster Shots, Answered
Who should get a third shot? Can you mix and match vaccines? Here’s what you need to know. It may...
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