Search Results for: pain
3 Ways to Do a Bridge Pose
Your step-by-step guide to this feel-good move that builds strength in your backside while stretching your shoulders, chest, and hips....
Read More11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. The Whole-Body Wellness Challenge is rooted in...
Read More5 Shoe Mistakes Many Older Adults Make
Your feet are the hardest–working part of your body, so they deserve to be treated well. Here’s exactly what that...
Read MoreStrong to the Core Challenge: 10-Minute Total Body Stretching Routine
A simple, feel-good routine to help you stay active and stave off aches and pains. What makes you excited...
Read MoreStrong to the Core Challenge: Standing Bird Dog Progressions
Work the forgotten muscles of your core and help protect your back with this powerful exercise. When most people think...
Read MoreStrong to the Core Challenge: Side Lunge Progressions
Challenging your stability is a sneaky way to work your core. That’s just one reason to add these moves to...
Read MoreStrong to the Core Challenge: 8-Minute Core Strength Workout
A short-and-sweet routine to fire up your entire midsection. There are so many perks to having a strong core....
Read MoreWhat Is Rebounding—and Should You Try It?
This just might be the fun, effective workout you’ve been searching for. A video of Goldie Hawn jumping on what...
Read MoreHow to Prevent and Treat Sinus Headaches
Step one: Figure out what’s causing your pain in the first place. Here are three common culprits. That painful throbbing...
Read More4 Exercises to Avoid with Sciatica (and What to Do Instead)
Make these simple swaps to stay active with minimal risk of stoking sciatic nerve pain. The sciatic nerve is typically...
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