Search Results for: pain
5 Myths About the COVID-19 Vaccines, Busted
No, they won’t change your DNA. Yes, you still need one even if you’ve had COVID-19. Here, top experts debunk...
Read More3 Reasons to See Your Gynecologist After Menopause
Your childbearing years may be behind you, but experts see great value in regular gynecology visits. Here’s why. With your...
Read MoreConsidering Joint Replacement? Why Older Adults Should Think Twice
Stiff, achy joints are no fun. But before you consider surgery, take these steps to find relief. Debating getting a...
Read MoreWhy Growing Older Is Awesome, According to the SilverSneakers Community
You have more power over aging than you think. Here’s the proof. Aches and pains, sorrows and losses—getting older isn’t...
Read MoreSquats Hurt Your Lower Back? Try This!
Squats are one of the best exercises you can do—if they don’t cause pain. Here’s why they might, plus how...
Read More5 Ways Your Gut Microbiome Keeps You Healthy
Trillions of microscopic bacteria hold the keys to your overall health. Here’s a glimpse at how they work their magic....
Read MoreMake Every Workout Better—with Your Mind
What happens when brain teasers meet biceps curls? Your total health improves. The older adults in Lynell Ross’s Balance and...
Read MoreHow to Cope with the Loss of an Adult Child
After one of life’s greatest losses, it’s okay not to be okay. Here’s what you might expect—and some ideas to...
Read MorePoor Eyesight? 14 Ways to Stay Active, According to an Eye Doctor
Don’t let low vision get in the way of your health goals. Try these strategies to continue living your best...
Read More4 Belly-Fat Blasting Exercises That Are Better Than Crunches
These simple yet effective moves will keep your abs, back, and whole midsection strong. Younger folks may obsess over picture-perfect...
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