Search Results for: pain
5 Exercise Mistakes Most Older Adults Make, According to Your SilverSneakers Instructor
SilverSneakers trainer Shannon Thigpen offers simple fixes to keep you moving smarter—and safer. Making mistakes is human. So whether you’re...
Read More5 Genius Ways to Get (and Stay) Motivated to Exercise
It’s never too late to get fit and keep fit. Here’s how five older adults stay in the game. Maybe...
Read More3 Types of Exercise Older Adults Should Do Every Week
This trio of activities is the closest thing to a fountain of youth you’ll ever find....
Read MoreGet Fit Fast Challenge: Unlock Your Flexibility and Mobility
Ease tight muscles and improve joint function with these anytime, anywhere moves. A smart stretching routine doesn’t just feel good—it...
Read MoreGet Fit Fast Challenge: 7 Days of Quick Workouts
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short...
Read More6 Ways to Find Your Silver Lining
It’s been a tough few months for everyone. But through the hardship, older adults may have discovered their superpower: resilience....
Read MoreWhen It’s Okay to Delay Medical Care—and When It’s Absolutely Not
COVID-19 worry keeping you from the doctor? Don’t stress. Use this cheat sheet instead. Are you due to see your...
Read MoreCoronavirus: What Older Adults Need to Know to Stay Healthy
In the midst of the COVID-19 pandemic, there’s a glimmer of hope as vaccines begin to arrive. But don’t let...
Read More3 Minutes a Day Keeps the Belly Fat Away
A strong midsection gives you the support you need to stand taller, look slimmer and feel more confident. The secret...
Read More5-Minute Yoga: Hip Exercises
Tight hips impact your walking gait and balance—not to mention they’re a pain. Here’s a yoga practice that will increase...
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