Search Results for: sleep
5 Surprising Things That Happen When You Strengthen Your Core
Six-pack abs are overrated. Far more important is the core strength you can’t see. Find out why. ...
Read More9 Things to Know About Dementia and Memory Problems
Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain...
Read MoreWhat Is COPD? 12 Facts You Need to Know
Chronic obstructive pulmonary disease, or COPD, can sneak up on you. This guide will help you learn what to look...
Read MoreWhat Older Adults Need to Know About Depression
It’s normal to feel down in the dumps sometimes. But depression is not a natural part of aging. Here’s how...
Read More5 Things Cardiologists Want You to Know About Blood Pressure
High blood pressure can lead to serious health problems, yet it often goes unnoticed. Here’s how to find out if...
Read MoreThe Pros and Cons of Collagen Supplements
This protein is found in our bodies and is a vital component of our skin, bones, tendons, and cartilage. Can...
Read More6 Simple Ways to Slash Holiday Stress
Your guide to keeping calm and carrying on when chaos is all around you....
Read MoreThe Surprising Way Yoga Helps You Lose Belly Fat
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline...
Read More9 Top Questions About Lower Back Pain, Answered
You don’t just have to grin and bear it. Find out what might be causing your lower back pain —...
Read More6 Surprising Health Benefits of Mindfulness
Focusing on the present moment—rather than dwelling on the past or worrying about the future—can improve your well-being in so...
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