Search Results for: sleep
Today’s Challenge: What’s Your Sleep Type?
Learn how to work with—not against—your body’s natural rhythms. Do you eagerly jump out of bed at sunrise and instantly...
Read More5 Ways to Fall and Stay Asleep—Starting Tonight!
Reap the many benefits of being well rested with these tips. Health experts may debate the benefits of red meat...
Read More5 Sneaky Reasons You Can’t Sleep
Identifying why you’re having trouble sleeping is the first step toward a good night’s rest. Smartphones, caffeine, jet lag. Sometimes...
Read MoreThe Sound That Boosts Sleep and Memory
Forget white noise. Pink noise can sharpen your mind while you slumber. By Cassie Shortsleeve If you use a white...
Read MoreTrouble sleeping? Try these 3 remedies
We all feel better after a good night’s sleep and often feel terrible when we’ve had trouble sleeping. But do...
Read More7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and...
Read More5 Things Seniors Should Know About Ozempic
The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...
Read MoreHow to Know if You Have Too Much Belly Fat
In our older years, almost none of us have the flat stomach we may once have had. But how can...
Read More6 Secrets of Super-Agers
Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that...
Read MoreHow Extra Weight Impacts Your Brain as You Age
Carrying extra pounds doesn't just stress your heart. It can interfere with your cognitive abilities too. Here’s what seniors need...
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