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Age Gracefully with This Subtle Mindset Shift
The first step to defy the rules of aging? Believe that you can. Here’s how. When you think about getting...
Read More7 Easy Health Checks You Can Do Before Breakfast This Week
Make an appointment with the most important person on your health care team: yourself....
Read MoreHow Exercise Can Boost Your Immune System
Cold and flu season is here. Could exercise be your secret to staying healthy? ...
Read More17 Convincing Reasons to Exercise Today
The benefits of being active go way beyond weight loss. Here’s exactly how your body and brain will change for...
Read MoreWhat Exercise Can and Can’t Do for Depression and Anxiety
A psychologist answers your top questions about the role exercise can play in your mental health....
Read More6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...
Read MoreWhich Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so...
Read More8 Top Questions About Belly Fat, Answered
Belly fat doesn’t just affect how your clothes fit. Too much of it can put you at higher risk for...
Read MoreWhat’s a Balanced Workout Routine Look Like? This!
Sometimes, deciding what to do can be the toughest part of working out. Follow this step-by-step guide to create the...
Read MoreStress Management for Seniors: Exercise | Wellness
Welcome to our enlightening online on-demand class, Stress Management for Seniors: Exercise, where we explore how exercise can improve your...
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