Search Results for: sleep
Stress Management for Seniors: Progressive Relaxation | Wellness
Welcome to our stress management for seniors online on-demand class where we explore the simple yet highly effective relaxation technique...
Read More5 Simple Strategies for Coping With Summer SAD
The days are long and sunny, but you're feeling down. Here's why some people get summer depression, and what you...
Read MoreMeditation For Seniors | 5 Minute Moving Meditation
Welcome to our On-Demand class, 5 Minute Moving Meditation, provided by SilverSneakers. Discover the transformative power of meditation and mindfulness...
Read MoreExercise For Brain Health | Everyday Exercise For Better Brain Health | Brain Exercises for Seniors
Welcome to our On-Demand class, Everyday Exercise for Better Brain Health, provided by SilverSneakers. We believe that taking care of...
Read MoreBreathing Exercises For Seniors Breathing Exercises For Seniors
Welcome to the Breathing Exercises for Seniors online on-demand class provided by SilverSneakers, specially curated for elderly seniors and older...
Read MoreAnxiety in Older Adults: What You Need to Know
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens when you’re under pressure —...
Read MoreHow Friendships Change—and What You Can Do to Strengthen Them
A lot changes as we get older, and our friendships are no exception. Here’s how to keep your friendships strong,...
Read More10 Dos and Don’ts to Lose Belly Fat After 65
Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly...
Read More7 Things to Know About Seasonal Allergies
Whether they’re mild or make you absolutely miserable, understanding your allergies can help you alleviate them....
Read MoreHip Pain and Treatments: The SilverSneakers Guide
Hip pain is a common complaint among older adults. Here’s what might be causing your problem and what may help....
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