Search Results for: sleep
Deep Sleep: A Pathway to Restful Nights
Adding exercise to your nighttime routine can be a breakthrough in getting peaceful sleep. Quality slumber is important for our...
Read MoreSleep and Healthy Aging: The SilverSneakers Guide
A good night’s rest can make you happier and healthier. But quality sleep gets tougher as you age. Here’s what’s...
Read More5 Myths and Truths About Melatonin and Sleep Meds
Over-the-counter sleep aids may be popular, but they’re not always effective. Here’s what you need to know before nodding off....
Read More6 Subtle Signs You’re Sleep Deprived — and Why It Matters
Yawning isn’t the only sign you’re getting too little sleep at night. Here are some less obvious signs that you...
Read MoreBalance Exercises for Seniors, Tai Chi for Better Sleep
Introducing Balance Exercises for Seniors: Tai Chi for Better Sleep, an innovative online on-demand class provided by SilverSneakers, thoughtfully designed...
Read MoreThe Best Medicine? A Good Night’s Sleep
Catching your Zs is key to good health. Here’s why—and how to get the rest your body needs....
Read MoreNew Year’s Challenge: Use Mindfulness to Fall Asleep Faster
Release tension and get better rest. Today’s video introduces progressive relaxation, a technique that may lead you to a better...
Read More7-Day Sleep Challenge: Make Your New Sleep Habits Stick
Quality shuteye is vital for good health — but it’s not always easy to achieve. Boost your chances of a...
Read More7-Day Sleep Challenge: What to Eat for Better Sleep
Can what you eat during the day really make a difference to your sleep? Absolutely. These are the food and...
Read More7-Day Sleep Challenge: Create the Right Sleep Space
Your bedroom arrangement can help (or hurt) your sleep. Here are 5 simple ways to set a cozy stage for...
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