Search Results for: sleep
Make Every Workout Better—with Your Mind
What happens when brain teasers meet biceps curls? Your total health improves. The older adults in Lynell Ross’s Balance and...
Read MoreHow to Cope with the Loss of an Adult Child
After one of life’s greatest losses, it’s okay not to be okay. Here’s what you might expect—and some ideas to...
Read MoreWhat’s the Best Time of Day to Exercise?
Morning workouts have the most impact, but probably not for the reasons you expect. Let’s state the obvious first: The...
Read More4-Minute Bedtime Yoga
With these yoga poses, a good night’s sleep is closer than ever. Want a great day tomorrow? Then get a...
Read MoreMorning Yoga Poses to Help You Rise and Shine
Feel better throughout your day with yoga poses that energize and refresh your muscles and mind. One of the best...
Read More3 Yoga Poses You Can Do in a Chair
Add these gentle moves to your routine to feel stronger and stay independent longer. There are many amazing benefits to...
Read More5 Tai Chi Moves to Improve Your Mood
Flow through this gentle tai chi inspired practice to increase your flexibility, improve your balance, and find your calm. Tai...
Read MoreGetting Coffee with SilverSneakers: Debbie
Real members. Real conversation. Join Debbie and her friends as they talk about what happens when you start saying yes....
Read MoreYoga Poses to Boost Your Confidence
Yes, yoga is excellent for advancing your flexibility, but did you know that yoga can also improve your confidence? Try...
Read More7 Ways Older Adults Can Stay Connected from Afar
Social distancing or staying home because of coronavirus? Try one of these creative ideas to get active and maintain relationships....
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