Search Results for: sleep
7 Tips for a Safe and Full Recovery After COVID-19
You had COVID. Now what? Here’s what to focus on in the weeks ahead to stay strong, physically and mentally....
Read More5 Myths About Loneliness, Debunked
Can loneliness ever be a good thing? What’s the best fix? Here, experts clear up the confusion around common misconceptions....
Read More5 Early Signs of COPD Every Older Adult Should Know
Even if you’ve never smoked a cigarette in your life, it’s still important to watch for these red flags that...
Read MoreHow to Prevent and Treat Migraines
This debilitating condition can affect your quality of life. Here’s how to manage it. When you’ve got a migraine, it...
Read MoreMental Health During COVID-19: How Are You Really Feeling?
If you’ve struggled with stress, anxiety, or depression during the pandemic, you’re not alone. Here’s how to cope. For months,...
Read MoreWhy Growing Older Is Awesome, According to the SilverSneakers Community
You have more power over aging than you think. Here’s the proof. Aches and pains, sorrows and losses—getting older isn’t...
Read More5 Ways Your Gut Microbiome Keeps You Healthy
Trillions of microscopic bacteria hold the keys to your overall health. Here’s a glimpse at how they work their magic....
Read MoreMake Every Workout Better—with Your Mind
What happens when brain teasers meet biceps curls? Your total health improves. The older adults in Lynell Ross’s Balance and...
Read MoreHow to Cope with the Loss of an Adult Child
After one of life’s greatest losses, it’s okay not to be okay. Here’s what you might expect—and some ideas to...
Read MoreWhat’s the Best Time of Day to Exercise?
Morning workouts have the most impact, but probably not for the reasons you expect. Let’s state the obvious first: The...
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