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The Pros and Cons of Collagen Supplements
This protein is found in our bodies and is a vital component of our skin, bones, tendons, and cartilage. Can...
Read MoreThe Surprising Way Yoga Helps You Lose Belly Fat
Strength training isn’t the only exercise style that whittles our middles. Here’s how stress-reducing yoga poses can trim your waistline...
Read More6 Exercises That Will Strengthen Your Entire Core
Your core supports you in numerous ways — and it only takes about 10 minutes for you to return the...
Read MoreHate Burpees? Try This Exercise Instead
Burpees offer full-body movement, but not everyone is a fan. This option gets you the same results — and you...
Read More6 Surprising Health Benefits of Mindfulness
Focusing on the present moment—rather than dwelling on the past or worrying about the future—can improve your well-being in so...
Read More10-Minute Cardio Workout for Stronger Bones
Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...
Read MoreUnderstanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
Read MorePut an End to Exercise Excuses—For Good
If you always seem to have a reason to not work out, here’s some sound advice on how to convince...
Read More8 Common Questions About Diabetes, Answered
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
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