Search Results for: pain
Joint pain? Try this 5 day workout plan
Ouch! We’ve all felt it at some time in our lives: joint pain. Whether we have been diagnosed with arthritis,...
Read More6 Signs You Have Poor Circulation
If your blood flow is restricted, you’re at greater risk for heart attack or stroke. Watch for these signs and...
Read MoreThe Upper-Back Workout You Should Do Every Week
Keep your spine and shoulders strong and pain-free with these four simple back exercises. If there’s one thing your exercise...
Read MoreStretching for Seniors: 7 Essential Exercises
Ease stiff joints and increase flexibility with these gentle moves — including many you can do in a chair! Need...
Read MoreThe Happiness Boost from Lifelong Learning
Gaining and retaining knowledge doesn’t just benefit your brain health. It can also connect you with others and bring you...
Read MoreThe Surprising Way to Prevent Falls
Spoiler alert: Taking good care of your feet can help you prevent the slips and tumbles that are more likely...
Read More5 Smart Ways to Check in on Your Independence
Wondering if your health is on track to age in place? Here’s how to discover for yourself how you’re doing...
Read MoreWhat Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
Read More5 Things Seniors Should Know About Ozempic
The news about this weight-loss wonder drug is everywhere these days. But is this diabetes medication the right fit for...
Read More9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
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