Search Results for: pain
4 Workout Mistakes That Can Lead to Pain
Are you using common fitness equipment incorrectly? Try these simple fixes to lower your risk of injury—and boost your results....
Read More10 Things That May Be Causing Your Lower Back Pain
The first step to getting relief is uncovering the root of the problem. Here’s how to decode your pain and...
Read More6 Core Exercises to Ease Lower Back Pain
Your risk of debilitating back pain rises with age. Here’s how to protect your spine—and your quality of life. Ask...
Read More9 Yoga Moves to Ease Back Pain
Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. There’s a popular saying that “you’re only as...
Read MoreFix Your Pain: Ankles
Build a stronger, steadier foundation for your body with these drills. Your feet anchor you to the ground. And your...
Read MoreFix Your Pain: Wrists
This couch-friendly routine will help you feel better from your fingers to your forearms. By now, you know that pain...
Read MoreFix Your Pain: Shoulders
Bad posture and lack of movement can lead to pain in the shoulders (and neck). Try this. Like your hips,...
Read MoreFix Your Pain: Hips
Improve your hip joint’s range of motion with two drills you can do anytime, anywhere. If your hips aren’t the...
Read MoreFix Your Pain: Knees
Tight or weak hamstrings can cause pain in the knees. Find relief with this series of movements. A pain in...
Read More6 Pains You Should Never Ignore
Your body is trying to talk to you. Here’s when you should always take its call. Pain isn’t always a...
Read More