Search Results for: pain
6 Must-Know Exercise Modifications If You Have Back Pain
Get a great workout without aggravating your back....
Read MoreWorkout S.O.S.! Relief for 7 Common Exercise Pains
Don’t let side stitches, muscle cramps, and other workout woes stop your fun. Here’s how to work past (and prevent!)...
Read More5 Back Pain Myths, Debunked
Clearing up back pain confusion can be a first step to clearing up back pain itself!...
Read MoreAre Deadlifts Causing Pain? Try These 3 Exercises Instead
Reap the many benefits of this functional movement without stressing your lower back. ...
Read More6 Hand Exercises to Ease Arthritis Pain
Reduce stiffness and maintain function with these simple but powerful stretches....
Read More7-Day Move Better, Feel Better Challenge: 4 Exercises to Prevent Knee Pain
Creaky, achy knees can be a real pain in the neck. Stay nimble with these four simple movements....
Read More5 Ways to Manage Osteoarthritis Pain Without Surgery
You can’t cure OA, but certain lifestyle changes can help you feel a whole lot better. Osteoarthritis (OA) was once...
Read More3 Top Yoga Poses for Back Pain, According to Your SilverSneakers Instructor
Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton. If you’re reading this,...
Read More5 Ways to Manage Chronic Pain Without Opioids
Opioids still have their place for some pain management, but it’s important to know about alternatives. It’s no secret there’s...
Read MoreThe Best and Worst Exercises for Lower Back Pain
Prevent and relieve back pain with this helpful guide to exercise for the back. If you’re reading this, you’ve probably dealt...
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