Search Results for: pain
Why Water Aerobics and Swimming Are So Good for Seniors
If you want to add years to your life and life to your years, it’s time to take the plunge...
Read More7 Surprising Health Benefits of Losing 10 Pounds
You don’t need to lose five dress sizes to see and feel a big difference in your overall health....
Read More5 Yoga Moves for a Stronger Back and Better Posture
Good posture improves your health and well-being in many surprising ways. Strategic exercises like these can help you sit and...
Read More6 Secrets of Super-Agers
Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that...
Read MoreExercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
Read More5 Top Questions About Age-Related Muscle Loss, Answered
Adults naturally lose muscle mass as they age. But that doesn’t mean you can’t wage a fair fight against it....
Read More3 Strength Moves to Build More Muscle
If you've mastered some basic bodyweight strength moves and you're ready to move on to a new challenge, check out...
Read MoreWhat Is COPD? 12 Facts You Need to Know
Chronic obstructive pulmonary disease, or COPD, can sneak up on you. This guide will help you learn what to look...
Read MoreWhy Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more about why maintaining these muscles...
Read MoreWhat Older Adults Need to Know About Depression
It’s normal to feel down in the dumps sometimes. But depression is not a natural part of aging. Here’s how...
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