Search Results for: pain
Meet the 2017 Swanson Award Finalists!
Now through July 14, you can vote for a SilverSneakers member who has improved their life through fitness. You nominated...
Read More5 Steps to Find the Right Workout Shoes
Supportive, comfortable shoes help protect your feet during exercise. If the shoe fits, wear it. Your workouts will be more...
Read MoreThe Beginner’s Guide to the Seated Leg Curl
Protect your knees, hips, and lower back with this one exercise. Strong hamstrings are key for avoiding knee, hip, and...
Read More3 Ways to Tame Inflammation
Here’s everything you need to know about this silent killer....
Read MoreThe Beginner’s Guide to the Seated Row
Prevent poor posture and back pain with this simple but powerful exercise. The seated row is one of the best...
Read MoreFix Your Posture: A 4-Step Plan
Standing taller doesn’t just make you look and feel better. It makes you healthier too. Posture is about so much...
Read MoreMeet the 2017 Instructor of the Year!
After a serious injury, Terecita Blair found healing through fitness—and now shares her passion with SilverSneakers members. First, don’t call...
Read More5 Essential Fitness Rules for Older Adults
Follow these guidelines, and your fittest years will be yet to come. No matter your age, exercising is one of...
Read MoreMaster the 5 Rules of Exercise Regression
When a move becomes hard or uncomfortable, it’s tempting to quit. Instead, do this. Think about the last time you...
Read More5 Reasons Older Couples Grow Apart—and How to Avoid It
Divorce rates among older adults are on the rise. Rekindle the spark with these fire-starters. There’s a reason why life...
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