Search Results for: pain
How to Prevent Strength Training Injuries (from Someone Who Learned the Hard Way)
With a few simple precautions, you can get the results you want without taking unnecessary risks. The kid flying around...
Read More7 Things People Who Feel Half Their Age Do Every Week
Adopt these habits and you just might find your own fountain of youth. Getting older is inevitable, but feeling older?...
Read More6 Ways to Cut Your Risk of Dementia
New research says one in three dementia cases could be prevented with lifestyle changes. Here’s your game plan. Everyone occasionally...
Read More3 Most Important Muscles for Staying Independent
Turns out that healthy, active aging begins in the butt. Keep yours strong with this workout plan. If you pay...
Read More3 Breathing Exercises Older Adults Should Do Every Day
Are you breathing all wrong? It could be making you tired and hurting your health. Here’s the fix. Let’s try...
Read More4 Types of OTC Meds That May Cause Serious Side Effects
The body metabolizes many drugs differently when you’re older. Treat your symptoms and stay safe with this guide. Most of...
Read MoreHow Fit Are You? Take This Test
Gauge your fitness—and shore up your weak spots—with these six expert-approved tests. Remember those fitness tests from elementary school? They...
Read More6 Ways to Relieve Stress Instantly
Flush anxiety away in seconds with these incredibly simple acts. Feeling tense? You’re not alone. The American Psychological Association’s latest...
Read More5 Surefire Ways to Get Sick on Vacation
Make these common travel mistakes and you’ll be bringing home more than memories. Your favorite resort may be five stars,...
Read MoreThe 10-Minute Workout Every Traveler Needs
Relieve stiff joints, boost energy, and strengthen your whole body with this quick and simple plan. Life is a journey...
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