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60-Second Solution: How to Exercise When You’re Sick
Plus, how to tell the difference between cold and flu—and get back to good health ASAP. It’s cold and flu...
Read More9 Health Experts Reveal How They Stick to Their Resolutions
Adopt these proven strategies from doctors, dietitians, and other mind-body pros. Here’s a popular stat that surfaces every January: More...
Read More5 Exercises That Improve Coordination
Gain better control over your body and movements. Tip: You can adjust the speed or quality of the video by...
Read More6 Fitness Mistakes You Don’t Realize You’re Making
It’s never too late to transform your body and your health—assuming you’re not being derailed by these common missteps. It’s...
Read MoreWelcome to the SilverSneakers Fit for Life Challenge
What do you see for yourself in 2018? Is your wish to have more energy so you can travel or...
Read MoreThe Quick Hips and Butt Workout You Can Do While Your Coffee Brews
Build a stronger, leaner body before breakfast with these four simple moves. A ringing alarm clock in the morning probably...
Read More5 Yoga Poses to Strengthen Your Hips
Add these moves to your routine to improve mobility, prevent falls, and stay independent. Tip: You can adjust the speed...
Read MoreThe Breathing Technique That Reduces Stress
Ease tension throughout your whole body and put a smile on your face in less than 60 seconds. Everyday stress...
Read MoreShould You Get the New Vaccination for Shingles?
Experts say yes, even if you already had the old one. Here’s why. If you’re over 65, chances are you’ve...
Read MoreThese 7 People Became SilverSneakers Instructors After Age 60
After transforming their bodies and lives, they decided to help others do the same. Here are their top tips. Think...
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