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5 Yoga Moves for a Stronger Back and Better Posture

By Elizabeth Millard, A.C.E.-certified trainer, RYT-200 yoga teacher | February 26, 2024

Good posture improves your health and well-being in many surprising ways. Strategic exercises like these can help you sit and...

Posted by SilverSneakers | July 28, 2023

If you’re looking to stand tall and improve your posture, this video is perfect for you. By strengthening the muscles...

Posted by SilverSneakers | July 12, 2023

Welcome to our On-Demand class, Posture Fix, provided by SilverSneakers. Discover the power of proper posture and how it can...

By Julia Sullivan, A.C.E.-certified trainer, senior fitness specialist | March 20, 2023

Give your body’s movement “powerhouse” the T.L.C. it deserves with these do-anywhere core-strengthening exercises. ...

By Christa Sgobba | September 27, 2019

Try this one-second move the next time you need to find your calm or pump up your confidence. The next...

By the Editors of SilverSneakers | January 13, 2019

How we sit determines how well we stand, walk, and move. Here’s how to assess your alignment while sitting. When...

By Brittany Risher | June 28, 2018

Stand taller, prevent injuries, and alleviate neck and back pain with this essential movement from fitness expert David Jack. Gravity...

By Brittany Risher | February 26, 2018

Stand taller and stronger with this simple sequence. Americans have a posture problem. Whether you’re hunched over a computer, phone,...

By K. Aleisha Fetters | June 8, 2017

Standing taller doesn’t just make you look and feel better. It makes you healthier too. Posture is about so much...

By Mitra Malek, RYT | October 21, 2024

A regular yoga routine can help you improve memory, focus and even the cognitive decline associated with dementia. ...