Search Results for: posture
Fix your Shoulder Exercises for Seniors | Mobility Exercises
Welcome to our comprehensive online on-demand class, Fix Your Shoulder Exercises for Seniors, where we will delve into a series...
Read MoreCore Strength Exercises | Back Strengthening Exercises For Seniors
Welcome to our On-Demand class, Exercises for Back Strength, provided by SilverSneakers. Join us as we focus on improving your...
Read MoreTai Chi For Seniors | Enerchi Work Segments 1-3 | Enerchi
Welcome to our On-Demand class, EnerChi Work Segments 1-3, provided by SilverSneakers. Immerse yourself in the beautiful practice of Tai...
Read MoreFall Prevention Tips For Seniors | Footwear and Tandem Walk
Welcome to our On-Demand class, Footwear and Tandem Walk, provided by SilverSneakers. In this online class, conducted by our experienced...
Read MoreFlexibility Exercise For Seniors | Flexibility and Heel Stand Drill
Welcome to our On-Demand class, Flexibility and Heel Stand Drill, provided by SilverSneakers. In this online class, conducted by our...
Read MoreTotal Body Alignment Assessment for Seniors | Check Your Total-Body Alignment
Welcome to SilverSneakers On-Demand! We are thrilled to offer the class Check Your Total-Body Alignment, designed to help you assess...
Read MoreTest Your Strength: Biceps Arm Curl | Upper Body Strength Assessment For Seniors
Welcome to SilverSneakers On-Demand! We are excited to present the class Test Your Strength: Biceps Arm Curl, where you can...
Read MoreUpper Body Strength Assessment For Seniors | Assess Your Upper-Body Strength
Welcome to SilverSneakers On-Demand, where we are pleased to offer you the class Assess Your Upper-Body Strength. Led by our...
Read MorePierce The Clouds, Upper Body Flow Exercises For Seniors
“Introducing SilverSneakers: Pierce the Clouds – An On-Demand Class for Weight Shifting and Upper Body Flow SilverSneakers is proud to...
Read MoreFix Your Pain: Shoulders, Shoulder Exercises For Seniors, Shoulder Workout
Introducing SilverSneakers: Fix Your Pain: Shoulders – An On-Demand Class for Shoulder Health and Mobility SilverSneakers is delighted to offer...
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