Search Results for: posture
9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
Read More6 Best Balance Exercises for Seniors to Improve Stability
Experts share how balance training helps you prevent falls and stay strong on your feet—for life....
Read MoreExercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
Read More5 Surprising Things That Happen When You Strengthen Your Core
Six-pack abs are overrated. Far more important is the core strength you can’t see. Find out why. ...
Read More9 Top Questions About Lower Back Pain, Answered
You don’t just have to grin and bear it. Find out what might be causing your lower back pain —...
Read MoreWhy Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
Read MoreThe 9 Best Yoga Poses for Better Balance
Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures designed to strengthen your core...
Read More5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
Read More5 Exercises for Healthy Shoulders
These simple moves will improve posture, increase mobility, and ease tension in your upper body. Maybe you slept in a...
Read MoreShoulder Fix Exercises for Seniors: Side-Lying Mobility | Mobility
Welcome to our specialized online on-demand class, Shoulder Fix Exercises for Seniors: Side-Lying Mobility, where we focus on enhancing shoulder...
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